BACK TO THE BODY - SELF GUIDED COURSE

BACK TO THE BODY IS A BODY AND PLEASURE CENTRIC ONLINE COURSE TO INITIATE A HEALING AND STEPPING AWAY FROM SHAME NARRATIVES AND SELF LIMITING BELIEFS THAT HAVE TAUGHT US THAT IT IS NOT OKAY TO BE SEEN AND EXPRESSED AS SENSUAL, FEMININE, EROTIC HUMAN ANIMALS. USING SOMATIC THEORY AND SENSUAL MOVEMENT TO IGNITE A RECLAMATION OF THE BODY, SEXUALITY SOVEREIGNTY, PLEASURE, AND RADICAL SELF LOVE AND ACCEPTANCE.

TOPICS COVERED INCLUDE:

• SOMATIC THEORY AND PRACTICE

• TRAUMA INFORMED SELF SOOTHING TOOLS

• SENSUAL DANCE

• INSTRUCTIONAL DANCE VIDEOS

• BREATHWORK

• LOVING SELF TOUCH

• GUIDED MEDITATION AND MINDFULNESS PRACTICE

• SELF MASSAGE TOOLS

• JOURNALING

• DANCE AND MOVEMENT PROMPTS FOR EXPLORATION

• SENSUAL DANCE