TRAUMA THERAPY
Trauma healing is not about revisiting the story over and over—it’s about creating new experiences in the present that touch what was missing: safety, connection, choice, and support.
Trauma can leave you feeling disconnected from yourself, your relationships, or your sense of safety in the world. You may find that your body reacts before your mind can make sense of what’s happening—shutting down, tightening, or moving into survival mode. Trauma therapy offers a gentle, grounded space to understand these patterns and slowly restore connection to the parts of you that carry pain, fear, or fragmentation.
Trauma therapy may be supportive if you’re navigating
My trauma work integrates somatic therapy, relational attunement, and trauma-informed clinical care. Together, we explore how trauma shows up in your body, your nervous system, and your relationships—gently and at a pace that feels safe for you.
In our work, we will:
How this Approach Supports Trauma Healing
