1:1

THERAPY

My work is an invitation back to yourself.
To remember your breath, your truth, your belonging.
To unwind the patterns shaped by old wounds,
and to experience, in real time, what it feels like
to be held, seen, and met in relationship.

individual

therapy

Individual therapy is a space that belongs entirely to you. A place to slow down, breathe, and explore the parts of your life that feel heavy, confusing, or out of alignment. Whether you’re navigating trauma, relational patterns, anxiety, life transitions, or a longing to feel more connected to yourself, 1:1 work offers a supportive and attuned relationship to help you move toward healing.

My approach blends somatic therapy, relational attunement, trauma-informed care, and a deep respect for the wisdom you and your body already carries. Together, we gently uncover the experiences and patterns that shape your life while creating new, embodied pathways toward safety, clarity, and authenticity.

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Who I work with?

lets CONNECT

 “RADICAL SELF LOVE IS NOT A DESTINATION YOU ARE TRYING TO GET TO; IT IS WHO YOU ARE ALREADY ARE, AND IT IS ALREADY WORKING TIRELESSLY TO GUIDE YOUR LIFE. THE QUESTION IS HOW CAN YOU LISTEN TO IT MORE DISTINCTLY, MORE OFTEN?”