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embodied 4 week heels program - INTERMEDIATE / oakland


What are we doing - 

4 weeks of training sensual feminine movement in heels that will culminate in a final dance piece that you will perform on our 4th session.

This offering also will require some journaling and embodiment prompts and practices outside of our studio time together. This will only require up to an hour of your time that you can complete in between each week that we meet.  

Who is this perfect for - 

This is for my advanced beginner to intermediate level Queens who have experience dancing and doing choreo in heels. This is also perfect for anyone who feels comfortable dancing in heels from a more technical standpoint, but still feels like they often are stuck inside their head when it comes to performing. This program is meant to support you in not only becoming a more articulate dancer, but it is intended to also help you get out of your head and thoughts so that you can embody your movement and emotions from a more authentic and connected space. 

This is also for anyone who is searching to grow inside of a supportive community while transcending beyond limiting beliefs about your body or value and worth as a dancer. This program will encourage you to continue to step into more permission to express yourself confidently in your sexuality and erotic, feminine nature. 

This container is absolutely open to Queer, non binary, and trans femme Queens. You are always welcome and you always belong.

What this is not - 

This is not a container that will judge your ability as a dancer. This is not a dance offering that expects you to be or execute anything “perfectly” 

Even though this takes place in a dance studio setting, this is primarily held as a therapeutic offering to support women in reclaiming their embodiment and sensual expression. Especially for my more technical queens, this is an opportunity to tap into the emotional realm and to use dance in a more purposeful, intentional, and healing way  

What are you receiving?

An amazing shared experience inside of an intimate container with other femmes who also want to grow and cultivate their self love, confidence, and ability to freely express themselves through dance!

Technical dance training in heels for intermediate level dancers.

You will learn and train a choreographed piece that will be performed at the end of the program, along with a professionally recorded  video of your solo and the group performance.

A personal workbook that is meant to guide and support your reflective process during the duration of the 4 weeks you are committed to the program. You are asked to spend no more than 1 hr a week completing the prompts in each weeks section.  


SCHEDULING - PLEASE BE AWARE

We meet for our first 3 sessions on Wednesday, Jan 4rd - Jan 18th, 8 - 10 PM

For our final session and day of recording we meet on SUNDAY, JAN 29TH, 4 - 6 PM

Location - Trilliant Dance Studios, 130 Linden St. Oakland, CA 94607

Capacity - Accepting 20 

MUST SUBMIT AN APPLICATION TO SIGN UP FOR THIS OFFERING

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January 3

embodied 4 week heels program - beginner / oakland

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January 5

embodied 4 week heels program - beginner / santa rosa