IF YOU ARE HERE IT IS BECAUSE YOU KNOW THERE IS MORE TO YOU! THERE IS A MORE EMPOWERED, SENSUAL, SEXUAL, VULNERABLE, AUTHENTIC, BAD ASS VERSION OF YOU THAT IS LONGING TO BE EXPRESSED, SEEN, AND AFFIRMED.
IT IS A GREAT HONOR AND PRIVILEGE IN MY LIFE TO HELP FACILITATE AND WITNESS THAT BECOMEING AND HEALING TRANSFORMATION. IT IS NO SMALL TASK TO SEEK SUPPORT, WHILE CHARGING HEAD ON INTO THE MOST VULNERABLE AND PRECIOUS PIECES OF WHO WE ARE. I PROMISE TO CREATE A SAFE SPACE, AND ENCOURAGE YOU TO SEE AND BE THE PARTS OF YOU THAT YOU ALREADY ARE, BUT PERHAPS JUST NEED SOME HELP TO TRULY SEE.
MOVEMENT COACHING SESSIONS
Effie is a 18 + year trained dancer with a wide and varied experience of many different styles of movement. She offers 1:1 movement coaching sessions to help and support anyone that is seeking to dive into their dance practice more seriously.
Effie has trained extensively in heels foundations and technique and has used this experience to cultivate her own style of movement that articulates the sensual qualities of feminine energy and form. Effie is the perfect movement coach for anyone that wants to develop their movement vocabulary in heels technique, twerk, and/or feminine sensual expression and embodiment in general.
Most importantly, Effie uses dance as a way to explore her inner world more directly by connecting dance to body and spirit. Effie acknowledges dance as not only a way to condition and train the body, but also as a type of medicine that all humans are deeply connected to. Any body can use dance as a tool to express and transform the emotional self, and in fact when we do, WE HEAL. Effie is also an ideal coach and guide for anyone that wants to deepen their relationship to their dance; as a tool for self healing and to build greater connection to self, and spirit.
Right now all 1:1 movement coaching session are offered virtually
"Embodied learning means knowledge is retained and utilized not only from a cognitive understanding, but from a felt experience through the body. This felt experience means that you will be able to take new actions aligned with your values and vision, even under the same old pressures.“
- Strozzi institute
SOMATIC COACHING SESSIONS
Effie is a trained somatic coach through the Strozzi Institute for embodied learning. In somatic coaching, clients are safely and lovingly held to notice and recognize their embodied shaping and patterns that limit them and their actions, especially when under pressure. Over the course of the coaching program, the client and coach focus on developing new embodied habits and behaviors through mindful and body based practices that help support the actions needed for personal change and transformation .
If you are curious about how somatic coaching can help you and if I am a compatible coach - you may book a free 30 min consultation with me here.
Coaching session are offered virtually through zoom